SNEAKY'S

WORKOUT TIPS

ARM CURLS

1) POSITION YOURSELF ON EDGE OF COUCH AND PLACE T.V. REMOTE FIRMLY IN HAND

1.

2) WITH ELBOW RESTING ON KNEE, CURL REMOTE TOWARDS CHIN

2.

3.

3) POINT AND CLICK

(REPEAT REPS UNTIL THIRSTY)

ADDITIONAL TIPS:

FOR ADDED RESISTANCE, CURL T.V. AND DVD REMOTES SIMULTANEOUSLY

DURING WORKOUT, ALWAYS REMAIN HYDRATED

4) COOL DOWN PERIOD

(MINIMUM 30 MINUTES)

4.

Remember Sneaky says:

CLOWNS NEED TO STAY IN SHAPE! CLICK ON THE JUGGLING CLOWN FOR DETAILS

REPEAT IF NECESSARY